Sleep Packages

Newborn Sleep Advice & Tips

Close Up Of Father Holding Newborn Baby Son In Nursery

0 to 12 Weeks

This is not a sleep training package but provides you with some good sleep “hygiene” tips. ​This will include learning about normal healthy sleep patterns for a baby in their first few months of life, how to prevent overtiredness and  overstimulation and guidance on naps. This package will encourage you to have the newborn cuddles that every parent should enjoy, while preparing you to have the confidence to establish healthy sleeping habits for your baby.

You will receive a 30 minute phone/video call with me plus a newborn sleep tips education guide.

Newborn Sleepytime Package

10

0 to 12 Weeks

This package includes the Newborn Sleep Advice & Tips, plus up to 6 phone calls (2-weekly) of 15-20 minutes to guide and support you with your baby’s sleep. In addition to this you will have unlimited email sleep support during your babies first 12 weeks of life.

There is the option to upgrade to this package after doing the Newborn Sleep and Advice Tips Package.

Infant Sleepytime Package

1

4 to 18 Months

This package will help your baby to develop the skills they need to settle themselves to sleep. You will be supported fully throughout the duration of the package to make these positive changes and have the confidence to do so.

We will start with a 15 minute sleep assessment so we can discuss the current situation with your little one’s sleeping habits. I will also have you complete a sleep questionnaire to help you understand you current situation better.

I’ll review this information and develop a personalised sleep plan for your little one. We’ll then have a 60-90 minute video consultation to discuss your plan in detail so you feel 100% confident and ready to get started.

The key to the success of these plans is the follow up support provided. You will also receive 4 follow up phone calls to chat about how the plan is progressing and ask me any questions that may arise as we go along.
 
In addition, you will have unlimited email and Whats App support during our 3 weeks working together so I am always there to support you step by step until we reach your sleep goals.  
 
Lastly, I will also provide you with a follow on package to help you maintain healthy sleep habits as your baby grows and some tips and advice on how to move forward

Toddler Sleepytime Package

Photo (1)1

18+ Months

This package will help your child to develop the skills they need to settle themselves to sleep and address any bedtime battles you may have been encountering. You and your toddler will be helped in how to support crying and protest, weaning or stopping night feeds (if you choose to) and how to develop the skills they need to become an independent, happy little sleeper in their own bed. This plan will help your toddler achieve the full nights sleep they need to avoid overtiredness and grumpiness and help them consolidate their sleep to aid their memory development.

Results for toddlers can take a little longer than with infants, so this package provides you with a longer duration of full support for 4 weeks, in order to make positive changes and enabling you to have the confidence to do so.

We will start with a 15 minute sleep assessment so we can discuss the current situation with your little one’s sleeping habits. I will also have you complete a sleep questionnaire to help you understand you current situation better.

I will also have you complete a detailed sleep questionnaire to help me understand your current situation so I can write a personalised plan that suits you as a family. We will then have a 60-90 minute video consultation to discuss your sleep plan in detail so that you are 100% ready and confident to get started. 

The key to the success of these plans is the follow up support provided. You will also receive 4 follow up phone calls to chat about how the plan is going and ask me any questions that may arise as we go along. 
 
In addition, you will have unlimited email and Whats App support during our 4 weeks working together so I am always there to support you step by step until we reach your sleep goals. 
 
Lastly I will provide you with a follow on package to help you maintain healthy sleep habits as your toddler grows and some tips and advice on how to move forward

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