Naps at Nursery: All you need to know!

When you first decided on the nursery or childcare setting your little one was going to attend, I imagine the sleeping situation wasn’t the first thing on your mind, it certainly wasn’t for me! I spent my time pondering the outdoor space, the types of toys they had, whether the menu had some nice healthy …

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What are “wake windows” and how do I use them?

Grumpy baby or toddler at nap time?  Waking shortly after seemingly nodding off?  Taking ages to fall asleep at nap time and bedtime with lots of protesting?  Does this sound familiar?! If this sums up your sleep situation at the moment, it’s worth looking at their wake windows so you can make some adjustments to …

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Tis the season to sleep well!

Jack frost has arrived and that can only mean one thing…Christmas is around the corner! Whether you celebrate Christmas or not, it’s lovely to spend some time with family and friends, especially as last Christmas this was much more difficult to do (Thanks a bunch Covid-19!).  You might be wondering how to keep your baby, …

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3 Tips To Improve Baby’s Sleep Routine

If you have a baby, toddler or child the chances are at some point you’ve had a pretty terrible night’s sleep. There is no way to truly describe that feeling of sleep deprivation without actually experiencing it! I remember thinking that my body was, at one point, purely running on coffee and adrenaline (but why …

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How to Make the Most of Your Toys and Books

It can be tricky to keep your baby and toddler entertained at home and you might feel you need to keep buying toys to keep them happy and to give yourself 10 minutes to be able to do something for yourself. Here are some top tips for getting the most out of your current toys, …

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Top Tips When Travelling With Babies & Young Children

We all love a good routine to keep our babies, toddlers and children sleeping well, but sometimes you also need to get out the house, see the world and create some memories! But how do you do this without causing a setback in good sleep habits? It can feel overwhelming, the thought of leaving the …

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What Should Baby Wear To Bed?

Summer is finally upon us (whoop!), and now that the weather is warmer, one question I have been asked a lot recently is “what should I dress my baby in for bed?”. As babies can’t tell us whether they’re too hot or cold, it’s up to us to make sure they’re as comfortable as possible, …

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5 Tips To Adjust to British Summer Time

British Summer Time Starts on Sunday 28th March…..meaning good bye to the long nights for a few months….yay!  In my opinion, if you have kids, this is the better of the two time changes as early risers will wake up at a normal time – even if it does only last a few days. This …

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The Benefits Of Sleep

Sleep has always been a bit of a mystery, hasn’t it? The top scientists still haven’t gotten their heads around it, and they may never do so! From an evolutionary standpoint, it seems crazy that we still basically spend a third of our lives sleeping. I mean, how did we make it this far as …

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