The Sleep Blog

Tis the season to sleep well!

Jack frost has arrived and that can only mean one thing…Christmas is around the corner! Whether you celebrate Christmas or not, it’s lovely to spend some time with family and friends, especially as last Christmas this was much more difficult to do (Thanks a bunch Covid-19!).  You

3 Tips To Improve Baby’s Sleep Routine

If you have a baby, toddler or child the chances are at some point you’ve had a pretty terrible night’s sleep. There is no way to truly describe that feeling of sleep deprivation without actually experiencing it! I remember thinking that my body was, at one point,

How to Make the Most of Your Toys and Books

It can be tricky to keep your baby and toddler entertained at home and you might feel you need to keep buying toys to keep them happy and to give yourself 10 minutes to be able to do something for yourself. Here are some top tips for

Top Tips When Travelling With Babies & Young Children

We all love a good routine to keep our babies, toddlers and children sleeping well, but sometimes you also need to get out the house, see the world and create some memories! But how do you do this without causing a setback in good sleep habits? It

What Should Baby Wear To Bed?

Summer is finally upon us (whoop!), and now that the weather is warmer, one question I have been asked a lot recently is “what should I dress my baby in for bed?”. As babies can’t tell us whether they’re too hot or cold, it’s up to us

5 Tips To Adjust to British Summer Time

British Summer Time Starts on Sunday 28th March…..meaning good bye to the long nights for a few months….yay!  In my opinion, if you have kids, this is the better of the two time changes as early risers will wake up at a normal time – even if

The Benefits Of Sleep

Sleep has always been a bit of a mystery, hasn’t it? The top scientists still haven’t gotten their heads around it, and they may never do so! From an evolutionary standpoint, it seems crazy that we still basically spend a third of our lives sleeping. I mean,

Maintaining Baby’s Sleep Routine Over Christmas

The holidays are fast approaching and although it’s supposed to be “the most wonderful time of the year”, changes in routine can mean one, not-so-wonderful-thing….sleep regression. Getting your little one into a great sleeping routine might have taken you weeks, and the thought of all of your

An Extra Hour of Sleep?

Are you ready for when the clocks change? It’s this time of the year again when the evenings draw in quicker, the mornings are darker and we see how long we can live without turning on the heating.  Autumn is in full swing, and brings, along with

Work with Me

Book Now