The Sleep Blog

5 Tips To Adjust to British Summer Time

British Summer Time Starts on Sunday 28th March…..meaning good bye to the long nights for a few months….yay!  In my opinion, if you have kids, this is the better of the two time changes as early risers will wake up at a normal time – even if

The Benefits Of Sleep

Sleep has always been a bit of a mystery, hasn’t it? The top scientists still haven’t gotten their heads around it, and they may never do so! From an evolutionary standpoint, it seems crazy that we still basically spend a third of our lives sleeping. I mean,

Maintaining Baby’s Sleep Routine Over Christmas

The holidays are fast approaching and although it’s supposed to be “the most wonderful time of the year”, changes in routine can mean one, not-so-wonderful-thing….sleep regression. Getting your little one into a great sleeping routine might have taken you weeks, and the thought of all of your

An Extra Hour of Sleep?

Are you ready for when the clocks change? It’s this time of the year again when the evenings draw in quicker, the mornings are darker and we see how long we can live without turning on the heating.  Autumn is in full swing, and brings, along with

When is it the right time?

When is it the right time to start sleep training? There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night 1. It’s going to be a challenge 2. It’s going to be eminently worth it. I’ve

Work with Me

Book Now