The Sleep Blog

Creating a nursery for baby.

Setting up a nursery for a new arrival can be really exciting, and also pretty daunting if it’s your first time! You may be thinking about how you can make it pleasing to the eye but you also need to think about it functionally and practically to

Spilt Nights

You’ve gone to bed and drifted off, or you might have had a few hours sleep and then suddenly… your little one wakes up and is awake for a good chunk of time! They eventually go back to sleep and it takes you a little longer to

Top 5 Tips for Clocks Changing – BST.

The gorgeous yellow daffodils are popping out and the weather is (slightly!) warmer which can only mean one thing…spring is around the corner and the clock change (going forward) is almost upon us! When it comes to the clocks changing to British Summer Time (BST), here at

Naps at Nursery: All you need to know!

When you first decided on the nursery or childcare setting your little one was going to attend, I imagine the sleeping situation wasn’t the first thing on your mind, it certainly wasn’t for me! I spent my time pondering the outdoor space, the types of toys they

What are “wake windows” and how do I use them?

Grumpy baby or toddler at nap time?  Waking shortly after seemingly nodding off?  Taking ages to fall asleep at nap time and bedtime with lots of protesting?  Does this sound familiar?! If this sums up your sleep situation at the moment, it’s worth looking at their wake

Tis the season to sleep well!

Jack frost has arrived and that can only mean one thing…Christmas is around the corner! Whether you celebrate Christmas or not, it’s lovely to spend some time with family and friends, especially as last Christmas this was much more difficult to do (Thanks a bunch Covid-19!).  You

3 Tips To Improve Baby’s Sleep Routine

If you have a baby, toddler or child the chances are at some point you’ve had a pretty terrible night’s sleep. There is no way to truly describe that feeling of sleep deprivation without actually experiencing it! I remember thinking that my body was, at one point,

How to Make the Most of Your Toys and Books

It can be tricky to keep your baby and toddler entertained at home and you might feel you need to keep buying toys to keep them happy and to give yourself 10 minutes to be able to do something for yourself. Here are some top tips for

Top Tips When Travelling With Babies & Young Children

We all love a good routine to keep our babies, toddlers and children sleeping well, but sometimes you also need to get out the house, see the world and create some memories! But how do you do this without causing a setback in good sleep habits? It

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