Multiple night wakes and nap difficulties with your little one? These are all issues I experienced with my son until I reached out for advice and learned how to help him sleep through the night using tried and tested techniques. I’m now here to help you and your family to achieve the same.
There is a defined link between chronic sleep deprivation and postnatal depression or “the baby blues.” However, most mothers report a dramatic improvement in their moods (and their baby’s!) once the family is sleeping well.
While some sleep coaches are “self-taught” or have taken a cheap online class, I’ve invested heavily in my training as a sleep professional. In addition, I’ve trained with one of the most well-respected experts in the field, and am proud to be a Certified Sleep Sense™ Consultant.
A good night’s sleep is just as important for your baby as proper nutrition. For instance, we would never raise our children on a junk food diet, nor should we raise them on “junk sleep".
No-one should have to struggle being sleep deprived. You owe it to your little one and yourself to get the help you need to recover your sanity.
My name is Rebecca and I’m a certified Sleep Sense™ Consultant. I’ve also studied as an Anaesthesia Associate at PostGraduate level and worked within the NHS and Healthcare Industry for my entire working career. Helping and caring for other people is what I enjoy and do best. I’m married and a mother to our baby boy.
I am based in the Midlands, United Kingdom but can help families all over the world. Firstly, every child is unique, which is why I will create a personalised plan that fits you as a family. Secondly, I will walk you through step by step, and above all will give you the confidence to make positive changes to help your little one sleep well again. Sleep is not a luxury – it’s so important for the whole family. Give your little one the gift of sleep.
You can book in now for a free 15 minute sleep assessment to talk about your sleep challenges and hear how I can help you.